“TOO BUSY FOR THERAPY? YOU MIGHT NEED IT THE MOST”


By now most of us have heard of the "Superwoman" complex; women today are feeling pressured to do it all and have it all while looking flawless and maintaining a positive attitude. I don't know about you, but that seems like a pretty tall and unrealistic order, yet many of us are still striving for perfection- sometimes at enormous costs.

While it may be counterintuitive, often times the answer is to slow down instead of speeding up. Therapy gives people a chance to take a step back, dig deeper and to reevaluate and reprioritize according to what is truly important. In this honest piece, Louise Chunn takes a look at the "Rushing Woman's Syndrome" and how therapy is already helping millions of people confront the underlying reasons for our addiction to being busy.

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© 2015 by Lindsay Goodlin, LCSW  License #28280