Focusing on the positives can reduce work stress...


I have a journal aptly titled "gratitude" that I leave at my bedside so I can jot down the things I am grateful for before I fall asleep. When I came across this article about how focusing on the positives of the day can also reduce work stress, I was grateful to learn more. The author reminds us that "the real impact comes from writing down why those things led to good feelings". This seemingly simple exercise can lead to great benefits- go ahead and try it!

http://blogs.wsj.com/atwork/2013/09/04/what-to-do-when-work-stress-eats-up-the-evening/

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