The Energy of Emotion
We all experience a range of emotions, from elation to depression and everything in between. Some emotions are viewed as more acceptable...
Are you singing the Winter Blues?
We have been experiencing frigid weather all across the country this year and, even if you are lucky enough to live in a warm climate,...
“What will mess you up most in life is the picture in your head of how it is supposed to be.”
There is an old Yiddish saying, “Mann Tracht, Un Gott Lacht” meaning, “Man Plans, and God Laughs.” Religious beliefs aside, we can all...
Focusing on the positives can reduce work stress...
I have a journal aptly titled "gratitude" that I leave at my bedside so I can jot down the things I am grateful for before I fall asleep....
