April 30, 2019

This week has been a particularly busy one for me and it's only Tuesday!

In preparing for the week, I reflected on how we manage our many tasks and appointments on hectic days - without completely falling apart or giving up. I also considered people in my own life who a...

February 26, 2019

I am constantly endorsing the benefits of meditation and, as a culture, it continues to be accepted into the mainstream. We are so lucky to have a tool that we can use any time, anywhere and for FREE! I only wish I had learned about this practice earlier in my life (yo...

January 17, 2019

It’s rainy season in California and, unless you’re a skier, the weather can really put a damper on our mood and activity level. If you’re feeling the effects of our dreary January, here are ten things you can do to boost your spirits:

Hint- these are also great for thos...

December 4, 2018

It’s hard to believe we are already in the first week of December: with Thanksgiving just behind us, Hanukkah in full force, and Christmas and New Years just around the corner!

For many, the holiday season is full of parties, family visits, vacations and gift exchanges...

November 20, 2018

Thanksgiving is a time for taking stock of how much we have to be grateful for, yet the practice of gratitude is something we can do each and every day.

Practicing gratitude has been shown to improve physical and psychological health, strengthen relationships and self-e...

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