January 17, 2019

It’s rainy season in California and, unless you’re a skier, the weather can really put a damper on our mood and activity level. If you’re feeling the effects of our dreary January, here are ten things you can do to boost your spirits:

Hint- these are also great for thos...

January 8, 2019

Several years ago, a friend brought me to a topical study group that she regularly attended. I wasn’t sure how I would feel about it, as the general premise was not something I would typically be interested in, however, the topic for that day ended up literally being a...

December 11, 2018

Have you ever read one of those books that you just know is going to have a profound effect on you? I have been lucky enough to have come across a few of these, however, it is hard to find something more impactful than Viktor Frankl’s “Man’s Search for Meaning”. Frankl...

October 30, 2018

Ah, expectations. We all have them and sometimes we don’t even realize they are there. But how do they serve us? Do they help to increase our happiness and wellbeing? While it is important to have goals and strive for what we want out of life, our expectations for how...

October 23, 2018

By now most of us have heard of the "Superwoman" complex; women today are feeling pressured to do it all and have it all while looking flawless and maintaining a positive attitude. I don't know about you, but that seems like a pretty tall and unrealistic order, yet man...

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March 26, 2019

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