April 30, 2019

This week has been a particularly busy one for me and it's only Tuesday!

In preparing for the week, I reflected on how we manage our many tasks and appointments on hectic days - without completely falling apart or giving up. I also considered people in my own life who a...

February 26, 2019

I am constantly endorsing the benefits of meditation and, as a culture, it continues to be accepted into the mainstream. We are so lucky to have a tool that we can use any time, anywhere and for FREE! I only wish I had learned about this practice earlier in my life (yo...

January 17, 2019

It’s rainy season in California and, unless you’re a skier, the weather can really put a damper on our mood and activity level. If you’re feeling the effects of our dreary January, here are ten things you can do to boost your spirits:

Hint- these are also great for thos...

January 10, 2018

As part of my routine, I try to make it a practice to meditate for at least 10 minutes a day. As the research suggests, meditation has so many incredible benefits for emotional health and is a perfect reminder to slow down and focus in on the present. But, like all tas...

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March 26, 2019

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