March 26, 2019

We all experience a range of emotions, from elation to depression and everything in between. Some emotions are viewed as more acceptable than others and which feelings are ‘allowed’ to be expressed can depend on our upbringing, culture and gender. Even if you are someo...

January 24, 2018

We have been experiencing frigid weather all across the country this year and, even if you are lucky enough to live in a warm climate, the short daylight hours can take their toll on our energy and mood. For some, the seasonally induced dip can be intense enough to war...

January 24, 2018

​​There is an old Yiddish saying, “Mann Tracht, Un Gott Lacht” meaning, “Man Plans, and God Laughs.” Religious beliefs aside, we can all relate to those (many) times in life when things just do not turn out the way we’ve planned. While setting ourselves up for the futu...

October 10, 2013

I have a journal aptly titled "gratitude" that I leave at my bedside so I can jot down the things I am grateful for before I fall asleep. When I came across this article about how focusing on the positives of the day can also reduce work stress, I was grateful to learn...

Please reload

Follow Me
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
Recent Posts

March 26, 2019

Please reload

Search By Topic
Please reload

Archived Posts
Please reload

© 2015 by Lindsay Goodlin, LCSW  License #28280