November 7, 2018

With today's election underway and the countless articles about the fragility of our ecosystem, it is no wonder we are experiencing anxiety! Concerns about the environment and the future of our planet have become so widespread that we even have a new term for it, "eco-...

January 24, 2018

We have been experiencing frigid weather all across the country this year and, even if you are lucky enough to live in a warm climate, the short daylight hours can take their toll on our energy and mood. For some, the seasonally induced dip can be intense enough to war...

August 9, 2017

Anxiety is a condition that shows up in my practice time and time again. None of us are really immune to it, and in fact, some anxiety can produce a healthy motivation, but for those who really struggle, anxiety can feel debilitating and lead to all sorts of secondary...

October 29, 2015

When your partner is struggling with mental illness, it can be difficult to know how to support them. Compassion and openness can help increase intimacy, whereas impatience and frustration can cause a wedge between couples. This article offers tips for working through...

March 13, 2015

Professionals in the field of trauma and mental health have known for some time that they are caused by real, physical changes in our brain chemistry. I personally love the concept that the 'emotional' is actually physical because for most of our clients, it is much ea...

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March 26, 2019

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