April 30, 2019

This week has been a particularly busy one for me and it's only Tuesday!

In preparing for the week, I reflected on how we manage our many tasks and appointments on hectic days - without completely falling apart or giving up. I also considered people in my own life who a...

March 26, 2019

We all experience a range of emotions, from elation to depression and everything in between. Some emotions are viewed as more acceptable than others and which feelings are ‘allowed’ to be expressed can depend on our upbringing, culture and gender. Even if you are someo...

March 12, 2019

There is a first time for everything and, as with many of the people I have worked with over the years, there is a first time for being a client in therapy too. It can take some time to warm up to a therapist and to get comfortable with the therapeutic process - even e...

February 26, 2019

I am constantly endorsing the benefits of meditation and, as a culture, it continues to be accepted into the mainstream. We are so lucky to have a tool that we can use any time, anywhere and for FREE! I only wish I had learned about this practice earlier in my life (yo...

January 29, 2019

We have all been there, checking our Instagram, Snapchat, Facebook or Twitter feeds only to find we have fallen deep into the rabbit hole of the social media allure. It’s especially hard to stop when feel-good hormones are released throughout the process – we are hard-...

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March 26, 2019

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