If You Engage in Social Media – Do It Mindfully
We have all been there, checking our Instagram, Snapchat, Facebook or Twitter feeds only to find we have fallen deep into the rabbit hole...
10 Things to Lift You Up on a Rainy Day
It’s rainy season in California and, unless you’re a skier, the weather can really put a damper on our mood and activity level. If you’re...
Not a Morning Person? Here’s how to find a morning routine that works for you!
Several years ago, a friend brought me to a topical study group that she regularly attended. I wasn’t sure how I would feel about it, as...
