The Only 'Diet' you Should Condsider in 2016
Juice cleanses, cabbage soup for a week, no fats, no carbs... Sound familiar? Many Americans have tried countless diets to help lose...
Are you feeling SAD this winter?
Seasonal Affective Disorder (SAD) is a serious issue that is common for people living in colder, darker climates. SAD worsens during...
The 'Other' 10 Commandments
What a beautiful piece on how to live life. So many of us fall into the trap of making decisions based on what others want for us,...
Be Grateful to Be Happy
By now most of us have heard about practicing gratitude in order to increase happiness, but how does one actually do that? This author...
How hitting snooze can make you feel more tired, and other tips for making waking up easier.
I have known many 'morning' people in my life and always wondered how to resist the urge to sleep in past my alarm. Over time, I have...
