The Only 'Diet' you Should Condsider in 2016

Juice cleanses, cabbage soup for a week, no fats, no carbs... Sound familiar? Many Americans have tried countless diets to help lose weight, however, when after some initial success we struggle to maintain our gains. What, why and how do you eat? Michelle May is a leading expert on eating intuitively and doing away with yo-yo dieting for good.

Are you feeling SAD this winter?

Seasonal Affective Disorder (SAD) is a serious issue that is common for people living in colder, darker climates. SAD worsens during winter months and mimics symptoms of depression, however, is specifically associated with the change in weather. Find out what Kimberly Snyder says about the disorder and what to do when you feel SAD this season.

The 'Other' 10 Commandments

What a beautiful piece on how to live life. So many of us fall into the trap of making decisions based on what others want for us, instead of following our hearts. Find out how to Own Your Life with these 10 rules to live by.

Be Grateful to Be Happy

By now most of us have heard about practicing gratitude in order to increase happiness, but how does one actually do that? This author suggests practicing gratitude by asking yourself simple questions in the morning and before bed. Give it a try and see what happens!

"If you want to change the world, you must change yourself first"

A year ago, I had the privilege of visiting India. My experience there was magical and spiritual in so many ways, most of them unexpected. As our society strives harder and harder to obtain 'happiness', Swami A. Parthasarathy explains what it is that we should truly be paying attention to. Vedanta- why are we all so unhappy?

Man to Man: how to live authentically from the heart

I love this article written by a man for men. We all know the cultural stereotypes about how men should behave and what should matter. Here, the shoulds get thrown out the window and are replaced by the core, the heart, of a man.

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© 2015 by Lindsay Goodlin, LCSW  License #28280