The Only 'Diet' you Should Condsider in 2016
Juice cleanses, cabbage soup for a week, no fats, no carbs... Sound familiar? Many Americans have tried countless diets to help lose weight, however, when after some initial success we struggle to maintain our gains. What, why and how do you eat? Michelle May is a leading expert on eating intuitively and doing away with yo-yo dieting for good.
Are you feeling SAD this winter?
Seasonal Affective Disorder (SAD) is a serious issue that is common for people living in colder, darker climates. SAD worsens during winter months and mimics symptoms of depression, however, is specifically associated with the change in weather. Find out what Kimberly Snyder says about the disorder and what to do when you feel SAD this season.
The 'Other' 10 Commandments
What a beautiful piece on how to live life. So many of us fall into the trap of making decisions based on what others want for us, instead of following our hearts. Find out how to Own Your Life with these 10 rules to live by.
Be Grateful to Be Happy
By now most of us have heard about practicing gratitude in order to increase happiness, but how does one actually do that? This author suggests practicing gratitude by asking yourself simple questions in the morning and before bed. Give it a try and see what happens!
How hitting snooze can make you feel more tired, and other tips for making waking up easier.
I have known many 'morning' people in my life and always wondered how to resist the urge to sleep in past my alarm. Over time, I have discovered many tools that help me and my clients to get up earlier and feel more refreshed. Read How to Make Waking Up Easier for some useful tips for your morning routine.
