A heartfelt read, FULL of wisdom!
I recently had the pleasure of meeting Author and Yoga Instructor, Kimber Simpkins. From the moment I picked up her book, I was...
4 'Easy' Ways to Avoid Relationship Turmoil
We are all prone to certain actions in relationships that push our partners away instead of bringing us closer together. Here, Sara...
Freshman 15 - Triggers for Emotional Eating in Students
We have all undoubtably heard of the 'freshman 15', a catchy phrase to describe the tendency of college students to gain weight in their...
