Are you singing the Winter Blues?

January 24, 2018

 

We have been experiencing frigid weather all across the country this year and, even if you are lucky enough to live in a warm climate, the short daylight hours can take their toll on our energy and mood. For some, the seasonally induced dip can be intense enough to warrant a diagnosis of Seasonal Affective Disorder (SAD). Dr. Aparna Iyer, offers  13 Science-Backed Strategies For Beating SAD For Good and we could all benefit from giving them a try!

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