February 26, 2019

I am constantly endorsing the benefits of meditation and, as a culture, it continues to be accepted into the mainstream. We are so lucky to have a tool that we can use any time, anywhere and for FREE! I only wish I had learned about this practice earlier in my life (yo...

January 17, 2019

It’s rainy season in California and, unless you’re a skier, the weather can really put a damper on our mood and activity level. If you’re feeling the effects of our dreary January, here are ten things you can do to boost your spirits:

Hint- these are also great for thos...

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March 26, 2019

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