October 30, 2018

Ah, expectations. We all have them and sometimes we don’t even realize they are there. But how do they serve us? Do they help to increase our happiness and wellbeing? While it is important to have goals and strive for what we want out of life, our expectations for how...

September 6, 2017

We've all heard that social media can be the culprit of comparison, envy and sometimes even depression, but it doesn't have to drag you down. In fact, staying mindfully active on social media has some great benefits. Check them out on this infographic from Happify Dail...

December 3, 2015

A year ago, I had the privilege of visiting India. My experience there was magical and spiritual in so many ways, most of them unexpected. As our society strives harder and harder to obtain 'happiness', Swami A. Parthasarathy explains what it is that we should truly be...

November 14, 2013

A great article outlining what we are all up against when we decide to make a change. I also really liked this observation by Dr. Deni Carise: “We’re one of the newest countries out there and that really does change the way people behave,” she says. “We started with an...

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March 26, 2019

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