January 29, 2019

We have all been there, checking our Instagram, Snapchat, Facebook or Twitter feeds only to find we have fallen deep into the rabbit hole of the social media allure. It’s especially hard to stop when feel-good hormones are released throughout the process – we are hard-...

January 17, 2019

It’s rainy season in California and, unless you’re a skier, the weather can really put a damper on our mood and activity level. If you’re feeling the effects of our dreary January, here are ten things you can do to boost your spirits:

Hint- these are also great for thos...

January 8, 2019

Several years ago, a friend brought me to a topical study group that she regularly attended. I wasn’t sure how I would feel about it, as the general premise was not something I would typically be interested in, however, the topic for that day ended up literally being a...

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March 26, 2019

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