January 29, 2018

Times are changing, quickly, and the therapy world is no exception. With increased work hours, longer commute times, and more transportation expenses; people are looking for easier and more efficient ways to get things done. Online (or tele) therapy offers a way to con...

January 24, 2018

We have been experiencing frigid weather all across the country this year and, even if you are lucky enough to live in a warm climate, the short daylight hours can take their toll on our energy and mood. For some, the seasonally induced dip can be intense enough to war...

January 24, 2018

​​There is an old Yiddish saying, “Mann Tracht, Un Gott Lacht” meaning, “Man Plans, and God Laughs.” Religious beliefs aside, we can all relate to those (many) times in life when things just do not turn out the way we’ve planned. While setting ourselves up for the futu...

January 10, 2018

As part of my routine, I try to make it a practice to meditate for at least 10 minutes a day. As the research suggests, meditation has so many incredible benefits for emotional health and is a perfect reminder to slow down and focus in on the present. But, like all tas...

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March 26, 2019

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